Breathing is essential.
Use this section to create more awareness about your breathing, learn how to pant like a puppy and enjoy the relaxation meditation to get you in a relaxed and good state of mind so you can sing your heart out!
This section includes four parts:
- Inhale – exhale exercise (3:25)
- Inhale – holding the breath – exhale exercise (3:25)
- Panting in rhythm exercise (4:22)
- Guided relaxation meditation (19:12)