ALL LEVELS-BREATH & RELAXATION MEDITATION

ALL LEVELS-BREATH & RELAXATION MEDITATION

 

Breathing is essential.

Use this section to create more awareness about your breathing, learn how to pant like a puppy and enjoy the relaxation meditation to get you in a relaxed and good state of mind so you can sing your heart out!

This section includes four parts:

  1. Inhale – exhale exercise (3:25)
  2. Inhale – holding the breath – exhale exercise (3:25)
  3. Panting in rhythm exercise (4:22)
  4. Guided relaxation meditation (19:12)